Prep Cook Resume Examples & Samples

Many of the world’s finest chefs started out in the kitchen’s most humble positions and you can be sure they worked as prep cooks. If you want to follow in their path, our career experts have created several Prep Cook resume examples and samples to give you a better understanding on what recruiters want to see on the skills, objective statement and responsibilities sections of your resume. Explore our resume examples and use them as a template or reference for building up yours.


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Expert Approved Resume Samples

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Prep Cook Resume Sample

Prep Cook ResumeAllan O. Wilkins

Address:             1735 Boulder Ct. Cheyenne, WY
Phone:                (307) 746 1795
Email:                 [email protected]
Current Job:      Prep Cook; The Ole Grind and Grill, Cheyenne, WY

Objective :

Motivated, dedicated and hardworking with a food handler’s permit, I have been a Prep Cook for 3 different restaurants the last two years because I want to learn all the various preparation techniques in the kitchen. Presently, I am working to fund my studies at the Wyoming Culinary Institute but I hope to land the job opening as Prep Cook in The United Steaks of America and within a few years eventually establish a career as your Head Chef.

Skills :

  • 2+ years experience as Prep Cook.
  • Certified; Food Handler’s Permit, local government of Wyoming.
  • Trained in 3 different restaurants; American BBQ, Chinese and French cuisine.
  • Bilingual; English and Spanish.
  • Committed to the profession; presently studying at the Wyoming Culinary Institute, second year.
  • Physically fit; proven to manage prep station even during extended hours.
  • Excellent knife skills.
  • Team player; great listener, receptive to instructions.
  • Great ability to handle pressure.
  • Excellent time management skills

Work Experience

Prep Cook; January 2017 to Present
The Ole Grind and Grill; Cheyenne, WY

Duties and Responsibilities

  • Observes FIFO procedures in the kitchen; I make sure all food prepared for the day strictly follows prescribed rotation schedule to ensure maximum flavour and quality.
  • Marinades all meat items according to prep guidelines, properly labels production date and stores them inside the walk-in chiller.
  • Pounds chicken breast fillets to be used for chicken sandwich and purloin for schnitzel.
  • Slices vegetables in different styles: julienne, cubes and rings to be used for salads, garnishing and appetizers.
  • Covers unattended or undermanned kitchen stations usually the grill and fry areas.
  • Receives food deliveries in the kitchen, checks, documents and files receipts and invoices.
  • Maintains all station cleanliness, sanitation and hygiene guidelines in the kitchen.
  • Ensures that all knives and kitchenware are properly cleaned, sanitized and stored away.
  • Regularly checks quality of all ingredients used in the restaurant.

Prep Cook; June 2016 to December 2017
Au Bon Vivant; Cheyenne, WY.

Duties and Responsibilities

  • Tasked to oversee food prep guidelines for all braised meat items; specialty dish of the restaurant was the Beef Bourguignon.
  • Assigned to prep the vegetable dishes for the restaurant.
  • Prepared all sauces, dips and marinades from scratch ingredients based on recipes provided.
  • Maintained station cleanliness at all times.
  • Reviewed food rotation schedule and consistently endorsed changes to Head Chef.
  • Assisted in other kitchen stations as instructed by the Head Chef.
  • Inspected quality of all ingredients prior to use.
  • Updated restaurant inventory and authorized to make requisition orders to Purchasing.

Prep Cook; June 2015 to May 2016
Modern China; Cheyenne, WY

Duties and Responsibilities

  • Assigned to prepare all poultry items which included cleaning, marination and proper storage for smoking and roasting procedures.
  • Cut,sliced and pounded beef products according to recipe requirement.
  • Prepared the following dimsum items prior to steaming or roasting: siomai, siopao, braised ribs and chicken feet.
  • Cleaned and sliced all vegetable items for garnishing, main dishes and appetizers.
  • Designated to ensure all food storage guidelines in the walk-in units, stock room and shelving tiers are accurately met.
  • Made sure all ingredients are fresh and in excellent quality.
  • Received delivery of food, beverages and packaging items in the restaurant.
  • Assigned to update restaurant inventory.


Associate Degree, Culinary Science
Wyoming Culinary Institute
Sheridan WY.,
2020 to Present

High School
Central High School
Cheyenne, WY
2011-2015; GPA 3.54

 Personal information

  • Status: Single
  • Date of Birth: 27 February 1998
  • Hobbies include cooking, basketball, reading.

Utility and Prep Cook Resume Sample

Name: Bridger Bradley

Address: Phoenix, AZ 85021

Phone: (732) 954-1577

Email: [email protected]

Current job: Utility and Prep Cook at Carino’s Italian


With a background in food service and customer service, I am confident that I have the skills and experience necessary to be an asset to your team.

I am a hard-working individual who provides exceptional customer service and has a strong work ethic. I am eager to learn and demonstrate my knowledge of food preparation and food safety. I am highly organized with the ability to maintain relationships with customers, co-workers, and management.

Work Experience

Utility and Prep Cook, 2018 – present
Pollo Tropical

Duties and Responsibilities:

  • Prepares and cooks food according to recipes, quality specifications, and company policies and procedures
  • Maintains cleanliness of kitchen
  • Serves customers in a friendly and efficient manner
  • Adheres to all company policies and procedures
  • Works with managers to increase efficiency of kitchen

Utility and Prep Cook, 2014 – 2018


Duties and Responsibilities:

  • Prepare, cook and package food for consumption
  • Clean and maintain kitchen and equipment
  • Maintain inventory
  • Maintain cleanliness and sanitation
  • Order food
  • Maintain cleanliness of kitchen
  • Monitor food for freshness

Utility and Prep Cook, 2012 – 2014

Carino’s Italian

Duties and Responsibilities:

  • Prepare food for early-morning breakfast service
  • Stocking of items and supplies in the kitchen
  • Cleaning up after meal service
  • Cleaning bathrooms
  • Cleaning the kitchen area
  • Washing dishes
  • Cleaning the kitchen area


  • Cooking
  • Slicing
  • Salad making
  • Keeping the kitchen clean
  • Compiling food for catering

Prep Cook Dishwasher Resume Sample

Name: Jensen George

Address: Calumet City, IL 60409

Phone: (871) 349-4185

Email: [email protected]

Current job: Prep Cook Dishwasher at Carrabba’s Italian Grill


The Prep Cook Dishwasher shares responsibility for maintaining a clean and safe work environment and helps get the kitchen ready for the day. Preparing, cooking and presenting food may be required.

Prepare basic foods according to standard recipes, such as eggs, pancakes, fruit salad, chili and hamburgers.

Work Experience

Prep Cook Dishwasher, 2018 – present

Duties and Responsibilities:

  • Washing, peeling, and cutting vegetables and fruits
  • Lightly frying vegetables and sautéing vegetables
  • Making soups and sauces for use with dishes
  • Cooking rice, grains, or beans
  • Preparing food by chopping, slicing, dicing, or mincing

Prep Cook Dishwasher, 2014 – 2018


Duties and Responsibilities:

  • Arrive 15 minutes early for work and start tasks for the day. Take inventory of supplies and list what needs to be replenished.
  • Prepare different types of pasta and sauces and stock the kitchen with the necessary ingredients.
  • Inspect all food for quality, taste, and safety.
  • Separate tasks for the day into a list for each shift.
  • Make sure the kitchen is stocked with fresh produce, dairy products,

Prep Cook Dishwasher, 2012 – 2014

Carrabba’s Italian Grill

Duties and Responsibilities:

  • Prepare dishwasher’s station to ensure complete and thorough cleaning
  • Load dirty dishes into dishwasher
  • Load and unload dishwasher to ensure all dishes are clean
  • Clean and sanitize dishes
  • Remove garbage from station area
  • Sanitize work area
  • Clean the kitchen


  • Familiarity with cold and hot foods
  • Ability to work in high-temperature environment
  • Ability to work quickly and efficiently

Food Prep Helper Resume Sample

Name: Bryson Rush

Address: Athens, GA 30605

Phone: (497) 414-7559

Email: [email protected]

Current job: Food Prep Helper at Maggiano’s Little Italy


A Food Prep Helper is an entry-level position in the food service industry, working in a restaurant or other commercial food establishment. Duties of this job typically include food preparation, such as preparing vegetables or washing dishes. A Food Prep Helper is often supervised by a chef, restaurant manager, or other supervisor on site.

Work Experience

Food Prep Helper, 2018 – present
Raising Cane’s Chicken Fingers

Duties and Responsibilities:

  • Prepare, cook and serve food according to menu specifications
  • Clean kitchen, dining room, and service areas; change linen
  • Wash dishes and pots/pans to maintain high standards of cleanliness
  • Stocks dishwasher and prepares for operation
  • Maintains kitchen inventory, orders supplies and equipment as needed
  • Cleans up after staff meal

Food Prep Helper, 2014 – 2018

Donatos Pizza

Duties and Responsibilities:

  • Cut up fruits and vegetables
  • Wash and prepare raw foods for cooking
  • Prepare food in advance for service
  • Remove any unwanted food from the kitchen
  • Clean the kitchen and dining room
  • Clean all dishes, pots, pans, and utensils
  • Maintain a sanitary work environment in the kitchen

Food Prep Helper, 2012 – 2014

Maggiano’s Little Italy

Duties and Responsibilities:

  • Wash vegetables, fruits, and other food products
  • Spread out vegetables and sauces on trays for cooking
  • Cut vegetables and other food products
  • Wipe down counters and cooking equipment
  • Clean up spills
  • Monitor food trays to maintain proper cooking temperatures


  • Maintaining a clean and organized work environment
  • Setting up and breaking down tables and chairs
  • Eating establishment sanitation
  • Awareness of food safety regulations and requirements

Senior Food Prep Helper Resume Sample

Name: Colby Calderon

Address: Gallatin, TN 37066

Phone: (296) 681-0285

Email: [email protected]

Current job: Senior Food Prep Helper at The Old Spaghetti Factory


I am a skilled and experienced senior food prep helper with a passion for cooking. I am looking for a challenging opportunity that will allow me to use my skills as a culinary artist. I have many years of experience in various types of cuisine and possess the knowledge and ability to produce delicious high-quality meals.

Work Experience

Senior Food Prep Helper, 2018 – present
Slim Chickens

Duties and Responsibilities:

  • Clean and sanitize utensils, plates, and cooking equipment
  • Maintain a clean and orderly kitchen
  • Prepare a variety of food items
  • Maintain a clean and orderly kitchen
  • Monitor food stocks to ensure enough is on hand
  • Follow specific recipes to prepare dishes
  • Check supplies and order when needed

Senior Food Prep Helper, 2014 – 2018

D.P. Dough

Duties and Responsibilities:

  • Participate in food preparation for a high volume restaurant kitchen
  • Prepare food for orders according to established recipes and specifications
  • Measure, mix, and grind all ingredients for each order
  • Wipe down equipment and surfaces before and after use
  • Maintain cleanliness of work area at all times

Senior Food Prep Helper, 2012 – 2014

The Old Spaghetti Factory

Duties and Responsibilities:

  • Prepare food for service by following recipe accurately
  • Work quickly to keep up with the pace of the kitchen
  • Thaw foods in cooler
  • Maintain sanitary conditions at all times
  • Clean dishes by hand
  • Make sure food is labeled correctly


  • Prepares food items according to specifications
  • Prepares and stores ingredients according to company standards
  • Maintains a clean and organized workspace at all times
  • Handles food items with care to prevent contamination

Prep Cook Resume Skills List

Prep Cook Resume Sample

As a Prep Cook, you have to prepare ingredients according to standards. If you’re making stews, the vegetables must be cut thick enough to maintain its texture after the slow cooking process. But your Prep Cook skills list should not be limited to just slicing and dicing.




Restaurants place more emphasis on kitchen I.Q than book smarts. Presenting a degree or proof of higher education will always be an advantage but it is not a prerequisite to work as a Prep Cook. Many students of the culinary arts work in restaurants as prep cooks to fund their education. It is an accepted practice for restaurants to hire working students.




You don’t specialized certifications or licensing to become a Prep Cook. However, it would be a good idea to be certified as a food handler which may be a requirement in some states.




Since you will working with the Head Chef, he would prefer someone who knows his way around the kitchen. You have to know how to work within a team. If one station needs help, you should have the ability… and the confidence to jump in and assist.


Administrative Skills


In our example of a resume for Prep Cook, we made sure the applicant Allan indicated his ability to work other stations specifically the fry and grill area. He also stated he could do inventory and stock keeping work; administrative skills that are highly appreciated in the kitchen.


Ability to Handle Pressure


The restaurant business is high pressure. The front of the house will depend on the kitchen to bring out food on time, prepared according to standards and presented in a professional manner. It can be chaotic especially when orders are backing up. You should be able to keep your wits about you, maintain the station and help others when needed.

Last but certainly not the least important is having an understanding on the importance of cleaning, sanitation and proper hygiene. Food safety is always an issue in the restaurant business and contamination can occur at any time during the process.

Prep Cook Resume Objective

Many aspiring chefs use the Prep Cook position to get their head start in the restaurant business. You will be competing will several qualified applicants for just one or a few openings. Use your  resume objective to share your story to the person reading it.

Again, most likely it would be either the Head Chef or Restaurant Manager who will be reviewing your resume. It could even be the restaurant owner himself or herself. In the food business, passion for cooking is what counts. How much do you love cooking? What lengths are you willing to go through to succeed in this business?

In our Prep Cook sample resume, Allan’s objective statement shares his story as an aspiring Chef who needs to work in order to fund his culinary studies. It’s not expected to have long tenure to be an effective Prep Cook. Instead Allan explains why he worked for three restaurants within two years:

“Because I want to learn all the various preparation techniques in the kitchen.”

When the Head Chef gets to Allan’s work experience, it will highlight the fact that he has worked in restaurants with three different types of cuisine: American BBQ, Chinese and French.

Allan’s tasteful resume objective ends with his goal which is eventually become the Head Chef of the restaurant. If the Head Chef does review the resume, he will not perceive Allan as a threat to his position. He or she will take it to mean that the candidate is driven, focused and ambitious in his chosen career.

Prep Cook Resume Format

In the food retail business, it is about what you can bring to the kitchen that counts the most. By using the reverse chronological approach for your Prep Cook resume format, you get to emphasize your skills and experience in actual kitchen work.

We arranged our resume example in the following manner:

  • Contact Information
  • Objective Statement
  • Skills
  • Work Experience
  • Education
  • Certifications
  • Personal Information

Summarize your skills and other qualifications into bullet points for better organization. It will make it easier for the Head Chef to find the important keywords and experiences in your resume.

Entry Level Prep Cook Resume

If you don’t have much experience, don’t worry about the chances of your entry level resume. As we mentioned earlier, this is a starting point for most chefs. This industry is more forgiving to those with little or no work experience.

Use the functional format which shifts focus on your skills. With this format, your resume sections will be re-arranged as follows:

  • Contact Information
  • Objective Statement
  • Skills
  • Education
  • Certifications
  • Work Experience
  • Personal Information

If you’ve undergone practicum as required by your school, you can use this in place of actual work experience.

Prep Cook Resume Writing Tips

Be as detailed as you can when describing your experience and scope of responsibilities. It’s not enough to simply list what you did or were asked to do. Restaurant owners want to see if you really know the ins and outs of kitchen work.

Finally write your resume with passion. Let your love for food shine through in your content. Share your story in the objective statement and show the restaurant owner why you belong in the kitchen.

Felix T. Web

I founded ResumeOK in 2011 to help people increase their chances of getting a better job. I am a career expert that has reviewed and written thousands of resumes. During my career, I found patterns that make a resume successful. Together with our team, we are sharing insights and knowledge in our resume examples and career articles. Do you have a question or need help? Just contact us here.

Last Updated on August 2, 2022 by Felix T. Web

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